Quick Full Body “Resistance” Workout
Our littles can give us a lot of resistances: resisting a nap, resisting potty training (my life right now), resisting brushing their teeth or eating there vegetables… I could go on forever!
They can also provide us with some good resistance for our workouts. Pick up your little one and get started on the workout below:
Complete each exercise for 30s, rest 30s at the end of each round and complete each round 3 times before moving to the next.
Round 1:
Sumo Squats- chest lifted, weight in your heals, and legs spread wide so that your knees do not go past your toes.
Overhead Press – relax your neck and shoulders
Round 2:
Pushups – on your knees is also an option, aim chest to fall between your hands
Bridges- squeeze your core and butt at the top
Round 3:
Plank Hold- wrist directly below shoulders, fee should width apart and keep your butt out of the air
Windmill Plank – on your knees is also and option, try to maintain good plank form throughout
This workout is appropriate for any little one with good neck control up to a big as you can handle lifting 😉
