Lifting Weights to Reach Your Goals: How Much Should You Lift?
Are you interested in starting a strength training regime by lifting weights? If not, you…
Browsing: Atlanta Mom
MAMC Atlanta Activities, January 26-February 1
One of my favorite things about living in Atlanta is how many cool activities there…
Ladies, Don’t Be Afraid Of Weights
Women tend to go to cardio first when it comes to fitness and weight loss.…