The Ultimate Guide to Losing the Baby Weight in 5 Steps
Moms are busy so we need simple! The three main pillars of Living Room Workout…
Browsing: Work Outs
Ladies, Don’t Be Afraid Of Weights
Women tend to go to cardio first when it comes to fitness and weight loss.…
Mom Posture: My Baby is a Pain in My Neck
“Mom Posture,” which consists rounded shoulders, a forward head position, and an anterior pelvic tilt,…
Backyard Obstacle Course: Family Fitness Fun
Be a ninja warrior in your own backyard! With just a few simple backyard toys…
How To Sneak A Workout Into Busy Mom Life
The most common excuse I hear from moms about why they’re not working out is…
5 Small Mom Friendly Changes You Can Make For Big Results in Your Health and Fitness
It’s always nice to get a compliment right? A few times recently when meeting new…
Tabata What? A Quick Nap Time Workout
Two years ago, as a new mom and a full time high school science teacher…
Thrifty Thursdays with Mel – Free and Cheap Atlanta Activities
With only a few short weeks left of summer vacation, it’s more important than ever…
Stroller Boot Camp Journey
My Stroller Boot Camp Journey This month I had the pleasure of attending the West…
Get beach ready with this fun beach ball workout!
This workout brings me back to my teacher days. Who are my teachers in the…